Embarking On Your Fitness Journey After Weight Loss Surgery
Recovering from weight loss surgery and beginning your new gym life can be daunting. Whether it’s your first time at a gym or you’re returning to a previous workout routine, it’s crucial to make the right decisions for your body as it adapts to new and old exercises. In this guide, we’ll explore how to ease back into a healthy lifestyle without pushing your limits.
Choosing the Right Gym
Selecting the perfect gym can be overwhelming. While most people opt for gyms like Gold’s Gym, Planet Fitness, LA Fitness, or Crunch, these can sometimes get crowded during peak hours. Consider visiting during off-peak hours or choosing an alternative gym like Orange Theory or F45, which offer structured group classes led by coaches.
As you gain confidence and strength, don’t be afraid to challenge yourself with more intense group workouts like CrossFit or outdoor HIIT classes.
Balancing Home Workouts
Working from home can make it tempting to stay sedentary, but it’s important to keep moving. Consider incorporating a standing desk, joining a virtual yoga class, or taking walks during breaks to ensure your body stays active.
Feeling judged at the gym is a common concern, but remember that everyone is there for the same reason: to improve their health. Rather than comparing yourself to others, focus on your progress and celebrate your achievements.
Listening to Your Body
While getting active is essential, it’s crucial not to overdo it. Listen to your body and take rest days when needed. Aim for a workout routine of three to four times a week, and remember to stretch daily and get enough sleep to promote recovery.
Setting Realistic Expectations
Improving your health is a marathon, not a sprint. Be patient with yourself and embrace the process. Focus on the long-term benefits of a healthier lifestyle and enjoy the journey.
In conclusion, starting at the gym after weight loss surgery can be intimidating, but with the right approach and mindset, you can succeed. Choose the right gym, balance home workouts, overcome fears, listen to your body, and set realistic expectations. Most importantly, stay safe and enjoy your journey to a healthier you!