Blog Archives

Summer Exercise Tips for Bariatric Patients

July 5, 2021

Summer is here, and that means thoughts of lazy beach days, dips in the pool, and a little less clothing. […]

Your Liquid Diet Expectations

July 19, 2021

You are thinking about weight loss surgery. You’re tired of dieting, losing weight and then hitting a plateau. You’re frustrated […]

Preparing for Weight Loss Surgery

August 9, 2021

Deciding to have weight loss surgery is a major step and one that shouldn’t be taken lightly.  If you have […]

Prepping Delicious and Healthy Bariatric-Friendly Food

August 23, 2021

Eating properly day-in and day-out is hard. Even harder is finding the time to cook a delicious, healthful, homemade meal […]

Standing While Working… A Yoga Ball for an Office Chair… What Really Works?

September 6, 2021

There is no lack of advice on all the ways that you can lose weight by modifying the way you […]

Eating at a Restaurant After Weight Loss Surgery

September 20, 2021

Even before the pandemic, one of the questions we were most often asked is “How will my life change after […]

Is Bariatric Surgery a Drastic Measure?

October 4, 2021

Many prospective bariatric surgery patients believe that surgical intervention for obesity is a drastic measure. They’re concerns are understandable because […]

How to Prepare for Your First Consultation

October 18, 2021

Your first consultation represents a very important start to the weight loss surgery process. You will have been introduced to […]

How Do I Know If I Qualify for Bariatric Surgery?

November 1, 2021

In the surgical world, there are few procedures that require as much preparation as bariatric surgery. For example, hernia, gallbladder […]

How Has the Pandemic Affected Your Weight and How Will You Fix It?

November 15, 2021

There was a stunning statistic from February 2021 about the Covid pandemic and how it has affected people’s weight. It […]

Empower Yourself and Lose Weight

December 6, 2021

Sustained weight loss requires dedication, and it is an achievement that is not easily attained or maintained. That’s because weight […]

The Connection Between Sodium and Obesity

December 20, 2021

There has been a great deal of debate over the connection between sodium consumption and excess weight. The conclusion, as […]

Raw Diet for Weight Loss

January 3, 2022

Many of us looking to lose weight fast tend to consider extreme dietary changes to jumpstart the process. One of […]

New Year’s Resolution Update

January 17, 2022

By now, you’ve had a few weeks to think about, develop and begin to implement your New Year’s Resolution. How […]

Ghrelin, the Hunger Hormone

February 14, 2022

One often overlooked benefit of gastric sleeve surgery is reducing a hunger-producing hormone called ghrelin. The ghrelin produced in the […]

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