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Category Archives: Exercise

Summer Exercise Tips for Bariatric Patients

Summer is here, and that means thoughts of lazy beach days, dips in the pool, and a little less clothing. […]

Standing While Working… A Yoga Ball for an Office Chair… What Really Works?

There is no lack of advice on all the ways that you can lose weight by modifying the way you […]

How Has the Pandemic Affected Your Weight and How Will You Fix It?

There was a stunning statistic from February 2021 about the Covid pandemic and how it has affected people’s weight. It […]

New Year’s Resolution Update

By now, you’ve had a few weeks to think about, develop and begin to implement your New Year’s Resolution. How […]

Embarking On Your Fitness Journey After Weight Loss Surgery

Recovering from weight loss surgery and beginning your new gym life can be daunting. Whether it’s your first time at […]

Why Patients Are Encouraged to Lose Weight Before Bariatric Surgery

Intentional dietary weight loss leading up to bariatric surgery may seem counterintuitive to some.  Even the most thoughtful of us […]

Is It Better to Exercise or Diet for Weight Loss?

We are told that combining diet and exercise is critical to our long-term weight loss and health, and it’s backed […]

Maintaining and Building Muscle After Bariatric Surgery

As a postoperative bariatric patient, you will experience plenty of physical and emotional changes. One such change is musculature. Well-developed […]

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