Category Archives: Exercise
How Has the Pandemic Affected Your Weight and How Will You Fix It?
There was a stunning statistic from February 2021 about the Covid pandemic and how it has affected people’s weight. It […]
New Year’s Resolution Update
By now, you’ve had a few weeks to think about, develop and begin to implement your New Year’s Resolution. How […]
Embarking On Your Fitness Journey After Weight Loss Surgery
Recovering from weight loss surgery and beginning your new gym life can be daunting. Whether it’s your first time at […]
Why Patients Are Encouraged to Lose Weight Before Bariatric Surgery
Intentional dietary weight loss leading up to bariatric surgery may seem counterintuitive to some. Even the most thoughtful of us […]
Is It Better to Exercise or Diet for Weight Loss?
We are told that combining diet and exercise is critical to our long-term weight loss and health, and it’s backed […]
Maintaining and Building Muscle After Bariatric Surgery
As a postoperative bariatric patient, you will experience plenty of physical and emotional changes. One such change is musculature. Well-developed […]
Summer Exercise Tips for Bariatric Patients
Summer is here, and that means thoughts of lazy beach days, dips in the pool, and a little less clothing. […]
Standing While Working… A Yoga Ball for an Office Chair… What Really Works?
There is no lack of advice on all the ways that you can lose weight by modifying the way you […]