Category Archives: Exercise

Summer Exercise Tips for Bariatric Patients

July 5, 2021

Summer is here, and that means thoughts of lazy beach days, dips in the pool, and a little less clothing. […]

Standing While Working… A Yoga Ball for an Office Chair… What Really Works?

September 6, 2021

There is no lack of advice on all the ways that you can lose weight by modifying the way you […]

How Has the Pandemic Affected Your Weight and How Will You Fix It?

November 15, 2021

There was a stunning statistic from February 2021 about the Covid pandemic and how it has affected people’s weight. It […]

New Year’s Resolution Update

January 17, 2022

By now, you’ve had a few weeks to think about, develop and begin to implement your New Year’s Resolution. How […]

Embarking On Your Fitness Journey After Weight Loss Surgery

March 16, 2023

Recovering from weight loss surgery and beginning your new gym life can be daunting. Whether it’s your first time at […]

Why Patients Are Encouraged to Lose Weight Before Bariatric Surgery

August 17, 2022

Intentional dietary weight loss leading up to bariatric surgery may seem counterintuitive to some.  Even the most thoughtful of us […]

Is It Better to Exercise or Diet for Weight Loss?

September 28, 2022

We are told that combining diet and exercise is critical to our long-term weight loss and health, and it’s backed […]

Maintaining and Building Muscle After Bariatric Surgery

January 25, 2023

As a postoperative bariatric patient, you will experience plenty of physical and emotional changes. One such change is musculature. Well-developed […]

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