Category Archives: Diet

Nutritional Deficiencies After Bariatric Surgery

March 28, 2022

Vitamin deficiencies are a possible side effect of bariatric surgery, and as such, every patient will be started on a […]

Fighting Hunger After Weight Loss Surgery

May 5, 2022

Some post-bariatric surgery patients constantly feel like they are fighting hunger. It can be very frustrating for the patient who […]

Make The Most of Your Outdoor Plans This Spring & Summer

May 19, 2022

As we hit full Spring swing, so comes the opportunity to spend time outdoors. It’s usually a time to eat, […]

Is All Protein the Same?

July 12, 2022

We all know how important protein is. But while we speak generically about the term protein, is all protein the […]

Why Patients Are Encouraged to Lose Weight Before Bariatric Surgery

August 17, 2022

Intentional dietary weight loss leading up to bariatric surgery may seem counterintuitive to some.  Even the most thoughtful of us […]

Trialing Post-Op Nutrition Before Surgery

August 24, 2022

During the pre-operative process (especially during the 2-week liver shrink diet), it can be of great benefit to accumulate and […]

What to Do If You Don’t Feel Hungry After Bariatric Surgery

September 21, 2022

Not feeling hungry after bariatric surgery is a very real possibility. And I know. I’ve lived it. And almost four […]

Your Liquid Diet Expectations

July 19, 2021

You are thinking about weight loss surgery. You’re tired of dieting, losing weight and then hitting a plateau. You’re frustrated […]

Is It Better to Exercise or Diet for Weight Loss?

September 28, 2022

We are told that combining diet and exercise is critical to our long-term weight loss and health, and it’s backed […]

Prepping Delicious and Healthy Bariatric-Friendly Food

August 23, 2021

Eating properly day-in and day-out is hard. Even harder is finding the time to cook a delicious, healthful, homemade meal […]

Maintaining and Building Muscle After Bariatric Surgery

January 25, 2023

As a postoperative bariatric patient, you will experience plenty of physical and emotional changes. One such change is musculature. Well-developed […]

How an AHA Statement on Diets Affects Bariatric Patients

May 25, 2023

Though it’s a different specialty, bariatric surgeons always take note of guidance from the American Heart Association or AHA. We […]

Rethinking How You Consume Your Daily Water

April 27, 2023

You might wonder why every clinician you meet emphasizes drinking enough fluid after your bariatric procedure, and ultimately it comes […]

Eating at a Restaurant After Weight Loss Surgery

September 20, 2021

Even before the pandemic, one of the questions we were most often asked is “How will my life change after […]

Why Beer May Be the Worst Drink After Bariatric Surgery

October 11, 2023

What you drink after your surgical procedure makes a big difference in your eventual results and how you feel. Of […]

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