Category Archives: Diet

Your Liquid Diet Expectations

July 19, 2021

You are thinking about weight loss surgery. You’re tired of dieting, losing weight and then hitting a plateau. You’re frustrated […]

Maintaining and Building Muscle After Bariatric Surgery

January 25, 2023

As a postoperative bariatric patient, you will experience plenty of physical and emotional changes. One such change is musculature. Well-developed […]

Prepping Delicious and Healthy Bariatric-Friendly Food

August 23, 2021

Eating properly day-in and day-out is hard. Even harder is finding the time to cook a delicious, healthful, homemade meal […]

Eating at a Restaurant After Weight Loss Surgery

September 20, 2021

Even before the pandemic, one of the questions we were most often asked is “How will my life change after […]

How Has the Pandemic Affected Your Weight and How Will You Fix It?

November 15, 2021

There was a stunning statistic from February 2021 about the Covid pandemic and how it has affected people’s weight. It […]

Raw Diet for Weight Loss

January 3, 2022

Many of us looking to lose weight fast tend to consider extreme dietary changes to jumpstart the process. One of […]

New Year’s Resolution Update

January 17, 2022

By now, you’ve had a few weeks to think about, develop and begin to implement your New Year’s Resolution. How […]

Ghrelin, the Hunger Hormone

February 14, 2022

One often overlooked benefit of gastric sleeve surgery is reducing a hunger-producing hormone called ghrelin. The ghrelin produced in the […]

Choosing the Right Recipes After Bariatric Surgery

March 14, 2022

There’s no shortage of recipes or cookbooks out there, and as a bariatric surgery patient looking to expand your culinary […]

Nutritional Deficiencies After Bariatric Surgery

March 28, 2022

Vitamin deficiencies are a possible side effect of bariatric surgery, and as such, every patient will be started on a […]

Fighting Hunger After Weight Loss Surgery

May 5, 2022

Some post-bariatric surgery patients constantly feel like they are fighting hunger. It can be very frustrating for the patient who […]

Make The Most of Your Outdoor Plans This Spring & Summer

May 19, 2022

As we hit full Spring swing, so comes the opportunity to spend time outdoors. It’s usually a time to eat, […]

Is All Protein the Same?

July 12, 2022

We all know how important protein is. But while we speak generically about the term protein, is all protein the […]

Why Patients Are Encouraged to Lose Weight Before Bariatric Surgery

August 17, 2022

Intentional dietary weight loss leading up to bariatric surgery may seem counterintuitive to some.  Even the most thoughtful of us […]

Trialing Post-Op Nutrition Before Surgery

August 24, 2022

During the pre-operative process (especially during the 2-week liver shrink diet), it can be of great benefit to accumulate and […]

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